Dry fruits, also known as dried fruits, are nutrient-dense snacks made by removing the moisture from fresh fruits. They come in various sizes and can be made from a wide range of fruits, including apricots, raisins, dates, and almonds.

Quality is determined by factors such as size, color, texture, and taste. High-quality dry fruits are plump, vibrant in color, and have a natural sweetness. The moisture content is crucial, as it affects shelf life; low moisture content ensures longer storage without spoilage.

Dry fruits offer numerous benefits. They are a rich source of essential nutrients like vitamins, minerals, and fiber, making them a healthy snack option. They provide sustained energy, promote digestive health, and can be part of a balanced diet. For example, almonds are packed with vitamin E and healthy fats, while dried apricots are high in vitamin A and potassium.

Dry fruits can be consumed on their own as a convenient and nutritious snack. They are also commonly used in baking, cooking, and as toppings for salads, yogurt, and cereals. Additionally, they make for thoughtful gifts and are often included in festive celebrations and gift baskets.